Work – Sonia Schrager

4 work week well-being habits no 9-to-5’er should be without

October 12, 2018 by Sonia Schrager

How to keep physical and mental health in mind at your desk job 5 pm on Friday hits and you can’t believe the work week is over. You simultaneously feel like it’s been two hours and two years since 9 am on Monday. You’re exhausted, overworked, sleep deprived, and you don’t think you can spend … Read more

5 things I learned in my first year of work

September 21, 2018 by Sonia Schrager

The working world: far better, far worse, or maybe just far different than K through college I graduated from UNC-Chapel Hill in May 2017 and moved to Atlanta in September 2017 to start a job as a marketing and communications associate at a professional services firm. About a week ago, I celebrated my 1-year workiversary. … Read more