Tips and tricks for all the chronic pain-sufferers like me out there Note: I am not a medical professional and the information below is not medical advice; it is my personal research and experience of various headache-related products. Please seek advice from a medical professional before making any healthcare-related changes. I haven’t written a blog post lately, … Read more
How to keep physical and mental health in mind at your desk job 5 pm on Friday hits and you can’t believe the work week is over. You simultaneously feel like it’s been two hours and two years since 9 am on Monday. You’re exhausted, overworked, sleep deprived, and you don’t think you can spend … Read more
Create morning-time purpose and positivity—even when you’re not a morning person I’m not a morning person by any stretch of the imagination. I’m guilty of snoozing my alarm multiple times in one morning. I’m slow moving, groggy, and truthfully pretty grumpy. About a year ago, I’d had enough with mornings that left me already drained before the … Read more
Daily migraines led to healthier living—who knew? As someone trying to find my footing in adulthood, I’ve taken to the internet, as of course we Millennials do, to master all things adulting and work. What started out as casual blog reading and podcast listening, though, has led me down a rabbit hole I never thought … Read more