Morning routine

3 ways to move beyond one-day-only gratitude this holiday season

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Incorporate gratitude into your everyday life As the holidays approach, buzz around gratitude has begun. I love seeing and hearing people talk about what they’re thankful for, what makes them smile, and what and who they’re glad to have in their lives. The holidays are a wonderful time to begin these conversations with yourself and … Read more

5 practices for a healthier, happier morning routine

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Create morning-time purpose and positivity—even when you’re not a morning person I’m not a morning person by any stretch of the imagination. I’m guilty of snoozing my alarm multiple times in one morning. I’m slow moving, groggy, and truthfully pretty grumpy. About a year ago, I’d had enough with mornings that left me already drained before the … Read more