Incorporate gratitude into your everyday life As the holidays approach, buzz around gratitude has begun. I love seeing and hearing people talk about what they’re thankful for, what makes them smile, and what and who they’re glad to have in their lives. The holidays are a wonderful time to begin these conversations with yourself and … Read more
Tips and tricks for all the chronic pain-sufferers like me out there Note: I am not a medical professional and the information below is not medical advice; it is my personal research and experience of various headache-related products. Please seek advice from a medical professional before making any healthcare-related changes. I haven’t written a blog post lately, … Read more
How to keep physical and mental health in mind at your desk job 5 pm on Friday hits and you can’t believe the work week is over. You simultaneously feel like it’s been two hours and two years since 9 am on Monday. You’re exhausted, overworked, sleep deprived, and you don’t think you can spend … Read more